Showing category "Balance" (Show all posts)

Do Less: The quickest way to fulfillment and contribution

Posted by Robin Berg on Friday, September 30, 2011, In : Balance 

Do Less:     
The quickest way to fulfillment and contribution 
 
**Please know that though today's message is very direct, it is written from a place of love: )

Ask people how they are, and nearly every person says "Oh I've been SO busy!" It is the new norm.  Unfortunately.

As driven women, one of the greatest challenges my clients face is that they are always in high demand, scheduled to the brim and often finding themselves working incredibly long days, with little time for respite.

NOTE...


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Nourishment: An Essential Part of the "Giving" Equation

Posted by Robin Berg on Friday, September 16, 2011, In : Balance 
Are you skilled at giving?  Always an excellent organizer, support person, go-to problem solver?  Well, you can only have so much energy going out before you need to bring some back in!


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About Robin:

Robin Peglow Berg of http://www.soulmoxie.net/ is a Success and Fulfillment Coach--a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, successful women entrepreneurs and biz leaders how to create a new ...


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Increase Success by Merging Your Selves

Posted by Robin Berg on Tuesday, June 14, 2011, In : Balance 
Here's my latest Soul Moxie Insights V-zine (video ezine).
Check out this simple strategy to boost your daily energy reserves...


About Robin:

About Robin:

Robin Peglow Berg of http://www.soulmoxie.net/ is a Success and Fulfillment Coach--a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, successful women entrepreneurs and biz leaders how to create a new model for success that is energizing, deeply mean...


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Your Most Important Committment...You-- Dec 2002 Part 2

Posted by Robin Berg on Thursday, May 27, 2010, In : Balance 
 

Your Most Important Commitment…You
December 2002--Part 2

8 tips to help you love YOUR life

  1. Review your top 5 priorities and put YOU on the list.
  2. As a continuation or Part 1's recommendation to "marry yourself"--write and say “new vows” to yourself…how you will love, honor and respect yourself forever…(or your own version!)
  3. When you can “see” a problem and are about to offer help, pause, breathe, remember your new vows and remain quiet. Consider the alternatives to you ...


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Your Most Important Commitment...You-- Dec 2002- Part 1

Posted by Robin Berg on Thursday, May 13, 2010, In : Balance 

Your Most Important Commitment…You
December 2002- Part one

Everyone Else First!
Funny isn’t it that we are so willing to put other people or our career first, saving very little for ourselves? You might be driven…by your career, family or community obligations. Does everyone know you’re a hard worker, always there to help out, kind, giving, devoted? If a job needs doing, you’re the one! You may even feel you have “no time” for yourself, that you are sooo busy, you occasionally do...


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Shake the Brain Fog with this Rejuvenation Tip!

Posted by Robin Berg on Monday, May 3, 2010, In : Balance 

Soul Moxie Insights v-zine- May Edition-- a bi-monthly tip so you can live the life you love!

Click the image below to watch this month's tip!
(If you're viewing from Facebook Click here to go to my blog and view the Video tip!)



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Falling Out of Overwhelm: Part 2 - Sept 2002

Posted by Robin Berg on Monday, May 3, 2010, In : Balance 

Falling Out of Overwhelm: Part 2

Here are a few more tips for moving out of overwhelm and INTO enjoying your life more fully...

Simple Shifts
You do not have to change everything in your life to find peace. Are there one or two obligations that you can trim back on? Are you willing to get up 10 minutes early and sit looking out the window or listen to music with your eyes closed? Are you willing to ask others for additional help or get your family more involved in household projects or cooking...


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Falling Out of Overwhelm: Part One- Sept 2002

Posted by Robin Berg on Monday, April 26, 2010, In : Balance 

Falling Out of Overwhelm: Part One

There are innumerable times in our lives when things feel, well, too much.  Too much to do, too much to think about, organize, coordinate, etc. and suddenly we find, we've fallen into overwhelm.

Here are a few simple steps to allow yourself to fall back out of overwhelm again...

Stop the Madness
Before you can do anything, you must grab hold of the wheel and put the brakes on. It may feel like everything is in “have to” mode, but it is up to you to pause you...


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Soul Moxie Insights--March V-Zine

Posted by Robin Berg on Friday, March 26, 2010, In : Balance 

Concept: Being Gentle with Yourself

Check out my short video for a tip that can make a big difference for maintaining momentum and sustainability.

  Click here to view the video!

Have a terrific day!
Robin


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Balancing Your Mood: Part 1- Food-- October 2001

Posted by Robin Berg on Wednesday, March 24, 2010, In : Balance 

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As the seasons change and daylight decreases, we may want to curl up nightly in a comfy chair with a good book and a pint of ice cream. Transitio...


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Slow Down to Success- July 2001

Posted by Robin Berg on Monday, March 22, 2010, In : Balance 

As I move my former newsletters over, there are always great reminders here for me too...I'm not always in a great habit with my meal "tempo" of late.  Enjoy!

Slow Down to Success
July 2001
So Much to Do, So Little Time
Always running from place to place, we are constantly on the go. We are in such a hurry that we are often only thinking about what is next, rather than living now.

Consider what it would be like do less with more quality.

Walk Slower
Instead of rushing to work, set your alarm to wa...


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A Return to Balance: Cultivate Support

Posted by Robin Berg on Wednesday, March 10, 2010, In : Balance 

A Return to Balance: Cultivate Support

It is so easy to get in the routine of life's daily "To-Do's" and constant sense of being short on time.  As a result, innumerable things fall to the wayside-the things that seem non-essential or like indulgences.  One of those misplaced elements is often cultivating support.

 

Cultivating support means a myriad of things and is similar to prepping a garden so that it can flourish.  One component of support is relationships.  Though independence and...


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© Robin Peglow Berg--all blog content.  Segments may be shared with attribution to original.

robin peglow berg     303.282.1077     robin(at)SoulMoxie(dot)net 

*inspiring women nation-wide from denver, colorado

 

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About Robin


Robin Peglow Berg Robin Peglow Berg is a Life Fulfillment Strategist-- in other words she helps all you driven women leaders and entrepreneurs to design a new model for success that is energizing, deeply meaningful and helps you thrive no matter what. It takes great courage to lead with a soulful approach. When you do, fulfillment is available. Robin thoroughly enjoys her work and leading her company, Soul Moxie (www.SoulMoxie.net).