Showing category "Wellness" (Show all posts)

Keep Moving- Strategies for Energy and Self Care-- Oct 2003

Posted by Robin Berg on Wednesday, August 11, 2010, In : Wellness 

Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...


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For the Fun of It: Laugh!- March 2002

Posted by Robin Berg on Friday, April 16, 2010, In : Wellness 

Remember When?
Do you remember a time you felt truly happy, carefree and maybe a bit silly? Hopefully it was fairly recent and if not you might want to consider "practicing" that playful side of yourself. Dr. Andrew Weil states, “Children laugh around 400 times a day compared to only about 25 times for adults.” How amazing is that?

Some Options for Joy:
Talk to Strangers
Anyone who has spent time with me knows that I talk to just about everyone — strangers, checkout clerks, janitors, ever...


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Balancing Your Mood: Part 3- Your Mind

Posted by Robin Berg on Friday, April 9, 2010, In : Wellness 

Balancing Your Mood: Part 3, Your Mind
January 2002

Underestimating Attitude
You have probably heard, more times than you’d like, “attitude is everything”. And though it may not be everything, it has a huge impact on your life and the world around you. If you see the world as an awful place, it is. If you see the world as a beautiful and hopeful place, it is.

Getting Grounded and Focused
What does this even mean? Can you think of a time you spoke to someone and they spoke quickly, ...


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Balancing Your Mood: Part Two

Posted by Robin Berg on Tuesday, April 6, 2010, In : Wellness 

Balancing Your Mood: Part 2, Exercise
December 2001

Beta-Endorphin and You
Aside from the visible benefits of exercise (toned muscles, weight loss), there are chemical benefits too. Beta-endorphin. You might be wondering what is Beta-endorphin? In non-scientific terms it is a naturally occurring chemical that is released and makes us feel good. Ever hear of the “runner’s high”? Beta-endorphin. “When your beta-endorphin is low, you feel depressed, impulsive . . . you may be touchy and tea...


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Balancing Your Mood: Part One

Posted by Robin Berg on Friday, April 2, 2010, In : Wellness 
It seems it's always a good time to remember the food/mood relationship.
Here's a refresher from a few years back...seems it still holds true!

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As...


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Listen to Your Body- Aug 2001

Posted by Robin Berg on Monday, March 29, 2010, In : Wellness 

 

 

Listen To Your Body
August 2001

How Your Body Communicates
Our bodies are constantly sending us messages, information, asking for help, guiding us. Be it through cravings, aches and pains or illness, it speaks. When you have a craving, there is a reason.

If you crave desserts or “comfort food”, it could be part physical and part emotional. You may be hooked on sugar and your body calls out when insulin levels are dragging or you may really be craving love, affection, the n...


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robin peglow berg     303.282.1077     robin(at)SoulMoxie(dot)net 

*inspiring women nation-wide from denver, colorado

 

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Robin Peglow Berg Robin Peglow Berg is a Life Fulfillment Strategist-- in other words she helps all you driven women leaders and entrepreneurs to design a new model for success that is energizing, deeply meaningful and helps you thrive no matter what. It takes great courage to lead with a soulful approach. When you do, fulfillment is available. Robin thoroughly enjoys her work and leading her company, Soul Moxie (www.SoulMoxie.net).