robin berg     303.868.4709     robin(at)SoulMoxie(dot)net 

Soul Moxie Facebook Page / Instagram @robinpberg

*inspiring women around the globe from denver, colorado*

Showing Tag: " wellness" (Show all posts)

Nourishment: An Essential Part of the "Giving" Equation

Posted by Robin Berg on Friday, September 16, 2011, In : Balance 
Are you skilled at giving?  Always an excellent organizer, support person, go-to problem solver?  Well, you can only have so much energy going out before you need to bring some back in!


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About Robin:

Robin Peglow Berg of http://www.soulmoxie.net/ is a Success and Fulfillment Coach--a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, successful women entrepreneurs and biz leaders how to create a new ...


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Keep Moving- Strategies for Energy and Self Care-- Oct 2003

Posted by Robin Berg on Wednesday, August 11, 2010, In : Wellness 

Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...


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Soul Moxie Insights--March V-Zine

Posted by Robin Berg on Friday, March 26, 2010, In : Balance 

Concept: Being Gentle with Yourself

Check out my short video for a tip that can make a big difference for maintaining momentum and sustainability.

  Click here to view the video!

Have a terrific day!
Robin


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Balancing Your Mood: Part 1- Food-- October 2001

Posted by Robin Berg on Wednesday, March 24, 2010, In : Balance 

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As the seasons change and daylight decreases, we may want to curl up nightly in a comfy chair with a good book and a pint of ice cream. Transitio...


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© Robin Peglow Berg--all blog content.  Segments may be shared with attribution to original.

robin berg     303.868.4709     robin(at)SoulMoxie(dot)net 
Soul Moxie Facebook Page / Instagram @robinpberg

*inspiring women around the globe from denver, colorado*

 

About Robin


Robin Berg Like you, I’m on a journey. I’m passionate about learning and strive to transform life’s challenges into learning, so that I can evolve (sometimes ever-so-slowly) into the best version of myself. Like anyone, I’ve had my struggles, be it healing memories from the past, navigating health issues that folded into fertility issues or having a son who has an autoimmune “disorder”(?) and the constant vigilance that requires. And all that I’ve learned I’m devoted to sharing…so that maybe some little tool, or a nugget of insight, or hope might support you in your journey to know your Self, your Soul and step into a life of feeling guided. I always say I “accidentally became spiritual” through practicing yoga. It’s true— it opened something in me that I didn’t know was there and caused me to see things I was formerly completely unaware of. I like it much better. So, for the ups and downs, the glimmers of things useful, I’m open to sharing. Feel free to let me know if something speaks to you. *Note: These past several years I’ve been focused on life as a Mama while maintaining thriving cozy coaching practice. Now, in 2020 I’m gearing up to start sharing and expanding again. Meanwhile feel free to check out posts on instagram @RobinPBerg and Facebook https://www.facebook.com/SoulMoxie/.