Showing Tag: "balance" (Show all posts)

Soul Moxie Insights Video Newsletter- Aug '12

Posted by Robin Berg on Wednesday, August 15, 2012, In : New Beginnings 

Check out this month's v-zine with a surprise twist!
Enjoy!




Want some transformation of your own? I'm leading a 1/2 day workshop on Sept 15th from 1-4:30pm via the DU Enrichment Program. (This will be my last group program of the year!)

ARE YOU ON THE RIGHT PATH? RECONNECT WITH YOUR INNER COMPASS.

Each of us possesses an inner compass, the compass of our soul, the compass that tells us we’re on track with our lives and how to stay that way. Yet, it’s all too easy to become derailed and live a...


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Do Less: The quickest way to fulfillment and contribution

Posted by Robin Berg on Friday, September 30, 2011, In : Balance 

Do Less:     
The quickest way to fulfillment and contribution 
 
**Please know that though today's message is very direct, it is written from a place of love: )

Ask people how they are, and nearly every person says "Oh I've been SO busy!" It is the new norm.  Unfortunately.

As driven women, one of the greatest challenges my clients face is that they are always in high demand, scheduled to the brim and often finding themselves working incredibly long days, with little time for respite.

NOTE...


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Do You Know Who You Are? From Discontent to Delight- Making Time for YOU

Posted by Robin Berg on Thursday, September 23, 2010, In : Mind, Body, Spirit 

Do You Know Who You Are? 
From Discontent to Delight- Making Time for YOU.

You are a hard worker, a giving person who does whatever it takes to get ‘er done—be it providing square meals, keeping up with laundry, drawing up brilliant proposals or traveling the globe for company growth.  That is fantastic and so giving of you—I’m sure that you are making a lot of people’s lives great.

I want to know about your life.

Do you love it?  Do you tolerate it?  Is your mind dark with silen...


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Rebalance from an "Off" Day

Posted by Robin Berg on Tuesday, September 7, 2010, In : Strategies 

Rebalance from an "Off" Day

Recently I had a funky day-- here's what helped me come back into balance.




If you like what you hear, you might want to join my Soul Moxie Insights list-- bi-weekly strategies and inspiring insights delivered to your Inbox!

About Robin:

Robin Peglow Berg of www.SoulMoxie.net is a Life Fulfillment Strategist --a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, suc...


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Keep Moving- Strategies for Energy and Self Care-- Oct 2003

Posted by Robin Berg on Wednesday, August 11, 2010, In : Wellness 

Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...


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Keep Moving! Oct 2003

Posted by Robin Berg on Monday, July 19, 2010, In : Strategies 

Keep Moving- A tool for motivation and energy
Part One

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Every hour get out of your chair and move around, shake it baby, shake it! The progression looks a little like this: you sit for a long time in one spot, the blood pools to your lower body, your muscles stiffen around your joints, your low back fatigues, and shoulders roll forward causing the muscles in between the shoulder...


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The Fine Art of Alignment- Sept 2003

Posted by Robin Berg on Friday, July 9, 2010, In : Strategies 

The Fine Art of Alignment
September 2003

Consequences of Mis-Alignment
Being out of alignment in our lives can create strong “symptoms.” When this happens we may feel unhappy, frustrated, impatient, worried, confused, angry, discouraged, apathetic, or bored. Resultantly, we don’t always take the best care of ourselves, which ironically seems to compound the feelings.
Doing the Work
The learning path to alignment is filled with opportunities to grow, and takes as long as it takes. Good news! ...


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Your Most Important Committment...You-- Dec 2002 Part 2

Posted by Robin Berg on Thursday, May 27, 2010, In : Balance 
 

Your Most Important Commitment…You
December 2002--Part 2

8 tips to help you love YOUR life

  1. Review your top 5 priorities and put YOU on the list.
  2. As a continuation or Part 1's recommendation to "marry yourself"--write and say “new vows” to yourself…how you will love, honor and respect yourself forever…(or your own version!)
  3. When you can “see” a problem and are about to offer help, pause, breathe, remember your new vows and remain quiet. Consider the alternatives to you ...


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Your Most Important Commitment...You-- Dec 2002- Part 1

Posted by Robin Berg on Thursday, May 13, 2010, In : Balance 

Your Most Important Commitment…You
December 2002- Part one

Everyone Else First!
Funny isn’t it that we are so willing to put other people or our career first, saving very little for ourselves? You might be driven…by your career, family or community obligations. Does everyone know you’re a hard worker, always there to help out, kind, giving, devoted? If a job needs doing, you’re the one! You may even feel you have “no time” for yourself, that you are sooo busy, you occasionally do...


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Shake the Brain Fog with this Rejuvenation Tip!

Posted by Robin Berg on Monday, May 3, 2010, In : Balance 

Soul Moxie Insights v-zine- May Edition-- a bi-monthly tip so you can live the life you love!

Click the image below to watch this month's tip!
(If you're viewing from Facebook Click here to go to my blog and view the Video tip!)



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Falling Out of Overwhelm: Part One- Sept 2002

Posted by Robin Berg on Monday, April 26, 2010, In : Balance 

Falling Out of Overwhelm: Part One

There are innumerable times in our lives when things feel, well, too much.  Too much to do, too much to think about, organize, coordinate, etc. and suddenly we find, we've fallen into overwhelm.

Here are a few simple steps to allow yourself to fall back out of overwhelm again...

Stop the Madness
Before you can do anything, you must grab hold of the wheel and put the brakes on. It may feel like everything is in “have to” mode, but it is up to you to pause you...


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Setting up Support to Thrive: The Importance of Ease

Posted by Robin Berg on Tuesday, April 20, 2010, In : Strategies 

Setting up Support to Thrive: The Importance of Ease

After coaching  for 10 years, I’ve found that while clients are in transition to living the life they love, support is essential.  Support takes a variety of shapes, whether specific types of people, teams, systems, environments, or activities—all help clients to thrive.  We were not meant to do it all by ourselves!  And for me, it’s got to be easy—so easy that I don’t have to think about it; that it feels somewhat effortless and...


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Your Ideal Career-- Doing your Best Work

Posted by Robin Berg on Monday, April 12, 2010, In : Strategies 

Your Ideal Career — Doing Your Best Work
February 2002

Loving Your Work
An essential part of living a “whole” life and being “healthy” is your career. Being that once you begin a career you spend anywhere from 24 to 60+ hours a week (we’ll talk about number of hours later!), your career is a vital piece in the Big Picture of your life.

Imagine sleeping comfortably in your bed and waking to the alarm thinking, “Time to go to work”. Are you motivated, depressed, excited? (Of cours...


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Balancing Your Mood: Part 3- Your Mind

Posted by Robin Berg on Friday, April 9, 2010, In : Wellness 

Balancing Your Mood: Part 3, Your Mind
January 2002

Underestimating Attitude
You have probably heard, more times than you’d like, “attitude is everything”. And though it may not be everything, it has a huge impact on your life and the world around you. If you see the world as an awful place, it is. If you see the world as a beautiful and hopeful place, it is.

Getting Grounded and Focused
What does this even mean? Can you think of a time you spoke to someone and they spoke quickly, ...


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Balancing Your Mood: Part One

Posted by Robin Berg on Friday, April 2, 2010, In : Wellness 
It seems it's always a good time to remember the food/mood relationship.
Here's a refresher from a few years back...seems it still holds true!

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As...


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One Small Step at a Time

Posted by Robin Berg on Wednesday, March 31, 2010, In : Strategies 
When you dream big dreams, and KNOW that you have gifts that you wish to bring to light in your life, it is easy to slip into overwhelm. 

It's not about a one-day transformation, rather a gradual unfolding.  Think of a fern that grows in the forest...it doesn't go from seed to full-grown fern in a day--it is a slow development and opening.

It's easy to get overwhelmed when we're facing our big dreams.  All I can do in those moments is keep my eye on the end game and set my 30 minute timer for ...
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Listen to Your Body- Aug 2001

Posted by Robin Berg on Monday, March 29, 2010, In : Wellness 

 

 

Listen To Your Body
August 2001

How Your Body Communicates
Our bodies are constantly sending us messages, information, asking for help, guiding us. Be it through cravings, aches and pains or illness, it speaks. When you have a craving, there is a reason.

If you crave desserts or “comfort food”, it could be part physical and part emotional. You may be hooked on sugar and your body calls out when insulin levels are dragging or you may really be craving love, affection, the n...


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Soul Moxie Insights--March V-Zine

Posted by Robin Berg on Friday, March 26, 2010, In : Balance 

Concept: Being Gentle with Yourself

Check out my short video for a tip that can make a big difference for maintaining momentum and sustainability.

  Click here to view the video!

Have a terrific day!
Robin


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Balancing Your Mood: Part 1- Food-- October 2001

Posted by Robin Berg on Wednesday, March 24, 2010, In : Balance 

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As the seasons change and daylight decreases, we may want to curl up nightly in a comfy chair with a good book and a pint of ice cream. Transitio...


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A Return to Balance: Cultivate Support

Posted by Robin Berg on Wednesday, March 10, 2010, In : Balance 

A Return to Balance: Cultivate Support

It is so easy to get in the routine of life's daily "To-Do's" and constant sense of being short on time.  As a result, innumerable things fall to the wayside-the things that seem non-essential or like indulgences.  One of those misplaced elements is often cultivating support.

 

Cultivating support means a myriad of things and is similar to prepping a garden so that it can flourish.  One component of support is relationships.  Though independence and...


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© Robin Peglow Berg--all blog content.  Segments may be shared with attribution to original.

robin peglow berg     303.282.1077     robin(at)SoulMoxie(dot)net 

*inspiring women nation-wide from denver, colorado

 

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About Robin


Robin Peglow Berg Robin Peglow Berg is a Life Fulfillment Strategist-- in other words she helps all you driven women leaders and entrepreneurs to design a new model for success that is energizing, deeply meaningful and helps you thrive no matter what. It takes great courage to lead with a soulful approach. When you do, fulfillment is available. Robin thoroughly enjoys her work and leading her company, Soul Moxie (www.SoulMoxie.net).