Remember When?
Do you remember a time you felt truly happy, carefree and maybe a bit silly? Hopefully it was fairly recent and if not you might want to consider "practicing" that playful side of yourself. Dr. Andrew Weil states, “Children laugh around 400 times a day compared to only about 25 times for adults.” How amazing is that?

Some Options for Joy:
Talk to Strangers
Anyone who has spent time with me knows that I talk to just about everyone — strangers, checkout clerks, janitors, ever...


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