Here's this month's edition of Soul Moxie Insights Video Newsletter-- a topic close to my heart these days!


Joy,
Robin
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How much joy is too much? When does one have enough joy? Is there some kind of measure that tells us if we are getting what we need, laughing enough, smiling enough for the right chemical balance or the right personal fulfillment?

I am not one for extensive statistics so I can only speak from my experience, personal study and clients. What I notice is that many of us could use some more JOY in our lives. When I am happy and my life is full of joy, I feel optimistic, more energized and above ...

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Rebalance from an "Off" Day

Recently I had a funky day-- here's what helped me come back into balance.




If you like what you hear, you might want to join my Soul Moxie Insights list-- bi-weekly strategies and inspiring insights delivered to your Inbox!

About Robin:

Robin Peglow Berg of www.SoulMoxie.net is a Life Fulfillment Strategist --a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, suc...

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Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...

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August Soul Moxie Insight-- Video Ezine

Looking for a strategy to get big results?  Combine 2 Power Tools!

Click below to watch and be sure to turn up your speakers!  (If viewing from Facebook, be sure to visit my BLOG to watch the video!



Also remember to check out the next Soul Moxie Cafe TeleSeminar on August 18th, 12-1pm
How to Create and Maintain Professional Momentum
Upgrade Your Personal and Professional Environments to Effortlessly Pull You Forward
Details Here!

About Robin:

Robi...

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Hooray!  Celebrating the completion of my first teleseminar from my premiere of Soul Moxie Cafe-- lunchtime programs to help you live the life you love!  Click the link if you want to listen to the recorded seminar-- Thriving in the Face of Challenges: 5 Strategies You Wish you Knew 5 Years Ago.

If you like what you hear, be sure to get details and Register for the remaining FREE programs.
Wed., August 18th, 12-1pm MST
How to Create and Maintain Professional Momentum
Upgrade Your Personal and Pro...

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Go For It!  The time is now!

We all have a little seed inside, a seed of inspiration.  Perhaps we were born with it or maybe it showed up later in life.  It's that thing that lights a fire in your belly when you think about the possibility of it.  When you imagine that it might happen in your life, you can't help but smile and feel a flutter of excitement. 

What are you waiting for?

Though everything is about choices and timing, if not now, when?  (However, it is possible that dreaming ...

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Claim Your Gifts
A Key to Finding Meaning

I've noticed a fascinating, wide-spread phenomenon...we disregard our gifts and innate talents as "normal," mistakenly assuming that everyone can do what we naturally can do.  As a result of considering our gifts normal, we shrug them off, thinking them no big deal, and carry on with our ever-determined search to create meaningful work.  We have no idea that our holy grail is laying right within us.

Many years ago I worked as a staff recruiter, hirin...

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Growing Beyond Fear:
Your role in becoming freeHave you ever had the experience of grappling with a challenge in life or a relationship and it feels like a battle between 2 or more sides or perspectives?  And you just want it to be made right-- to get what you want and /or have resolution!

In a recent article I read by Rabbi Rami Shapiro there were a couple lines that really struck me.  "...the true battle isn't between you and others, but between your self and your soul, between fear and l...

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A Special Birthday Gift to You: In Celebration of Living the Life You Love

 

It’s amazing what a “benchmark birthday” will do for a person.  You can’t help but look back and think about the future. I’m right on the fringe of 40 and it’s the perfect time for me to regroup on life goals, values, and intentions for the upcoming decade.

If you’ve been reading my newsletter for a while, you’ve followed along with all of the stretching, bending and expanding I’ve had to do in o...

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Soul Moxie Insights v-zine- May Edition-- a bi-monthly tip so you can live the life you love!

Click the image below to watch this month's tip!
(If you're viewing from Facebook Click here to go to my blog and view the Video tip!)

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Falling Out of Overwhelm: Part 2

Here are a few more tips for moving out of overwhelm and INTO enjoying your life more fully...

Simple Shifts
You do not have to change everything in your life to find peace. Are there one or two obligations that you can trim back on? Are you willing to get up 10 minutes early and sit looking out the window or listen to music with your eyes closed? Are you willing to ask others for additional help or get your family more involved in household projects or cooking...

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Falling Out of Overwhelm: Part One

There are innumerable times in our lives when things feel, well, too much.  Too much to do, too much to think about, organize, coordinate, etc. and suddenly we find, we've fallen into overwhelm.

Here are a few simple steps to allow yourself to fall back out of overwhelm again...

Stop the Madness
Before you can do anything, you must grab hold of the wheel and put the brakes on. It may feel like everything is in “have to” mode, but it is up to you to pause you...

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Setting up Support to Thrive: The Importance of Ease

After coaching  for 10 years, I’ve found that while clients are in transition to living the life they love, support is essential.  Support takes a variety of shapes, whether specific types of people, teams, systems, environments, or activities—all help clients to thrive.  We were not meant to do it all by ourselves!  And for me, it’s got to be easy—so easy that I don’t have to think about it; that it feels somewhat effortless and...

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When you dream big dreams, and KNOW that you have gifts that you wish to bring to light in your life, it is easy to slip into overwhelm. 

It's not about a one-day transformation, rather a gradual unfolding.  Think of a fern that grows in the forest...it doesn't go from seed to full-grown fern in a day--it is a slow development and opening.

It's easy to get overwhelmed when we're facing our big dreams.  All I can do in those moments is keep my eye on the end game and set my 30 minute timer for ...
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Concept: Being Gentle with Yourself

Check out my short video for a tip that can make a big difference for maintaining momentum and sustainability.

  Click here to view the video!

Have a terrific day!
Robin

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