Attuning to Seasonal Rhythm Shifts

HOW’VE YOU BEEN FEELING LATELY?

Indecisive?

Moody?

Inspired one moment, wanting to crawl into bed the next?

Congratulations, chances are you’re tuned in to the changing seasons!

We are deeply connected to and influenced by nature whether we are consciously aware of it or not.

As the seasons shift, our energy, mindset, and interactions shift too.

*If you tend to be more sensitive to your environments, you are likely feeling the shifts of nature even more.

This is all to say that if you've been feeling all over the board lately, welcome to the club! It is absolutely normal this time of year!

THEN WHAT?

Once we know that this is really a sign of being attuned to nature, we can celebrate it and be empowered while giving ourselves some space. We can release self-criticism, wondering why we can't just make a decision!

Hey, it's okay. We're all going through this.
 

What if we really attune to this energy of shift/transformation and ask:
√  What gives me energy?

√  What are the essential aspects of the choices I’m facing?

√  What future experiences am I excited about?

√  How can I trust that I'll know exactly what to do at just the right time?

Meanwhile, we can choose being present in this moment.

When inspired, follow the inspiration
When exhausted, rest.

You may wish that you could push through and override Nature. You could certainly try, however holding back Nature would be exhausting!

And...
There is something to be learned from this in-between.

So, on this lovely Spring day, whether it's raining, cloudy, sunny, sleeting… simply be with it, knowing that you are in beautiful harmony with your surroundings...
...trusting that soon clarity will come.

Want to further connect with Nature's elements for more grounded energy?
Check out my “Connecting with Seven Elements Meditation”- my newest meditation on Insight Timer.

Want to better understand your personal rhythms and energy management?

Join me for a Breakthrough Session!