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Showing Tag: " meditation" (Show all posts)

Percolate...

Posted by Robin Berg on Tuesday, December 14, 2021, In : Aligned decision-making 


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New meditation- Insight Timer- Pause, Release, Refresh- 6 min to reset

Posted by Robin Berg on Thursday, November 11, 2021, In : Energy Management 
Check out my newest Insight Timer shortie. 

Pause, Release, Refresh: An Overstimulation Refresh


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Jan SMI- Setting the Stage for Peace

Posted by Robin Berg on Friday, February 12, 2021, In : Strategies 

Setting the Stage for Peace

Happy New Year!
(Though no...


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The Greatest Gift

Posted by Robin Berg on Tuesday, November 1, 2011, In : Present Focus 

The Greatest Gift: What you can give yourself and others for a Powerful Holiday season


Happy belated  Halloween!  It seems that Halloween, for many, acts as the official holiday season kickoff, thus causing varying emotions and reactions--from stress, to excitement, to melancholy.  With all our emotions, combined with all the emotions everyone else has, there is often palpable tension in the air.  How fun is that? Not.

This sets us up for feeling disconnected from our true selves, our innat...


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Falling Out of Overwhelm: Part 2 - Sept 2002

Posted by Robin Berg on Monday, May 3, 2010, In : Balance 

Falling Out of Overwhelm: Part 2

Here are a few more tips for moving out of overwhelm and INTO enjoying your life more fully...

Simple Shifts
You do not have to change everything in your life to find peace. Are there one or two obligations that you can trim back on? Are you willing to get up 10 minutes early and sit looking out the window or listen to music with your eyes closed? Are you willing to ask others for additional help or get your family more involved in household projects or cooking...


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A New Season- Time to Spring Cleanse- April 2001

Posted by Robin Berg on Friday, March 19, 2010, In : Mind, Body, Spirit 

A New Season — Time to Spring Cleanse!

April 2001
Spring is a natural time of renewal and growth. It energizes and motivates us. A great way to support this natural movement toward growth and change is to clear out or “cleanse” various parts of our lives. This creates space for new opportunities as well as simplicity that reduces stress.

Relationships
What relationships are due for a tune-up or release? Unresolved anger, frustration, fear, sadness, etc. is damaging to us physically ...


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A Fulfilling Life: A Fully Present Moment

Posted by Robin Berg on Monday, March 15, 2010, In : Present Focus 

A Fulfilling Life: A Fully Present Moment

 

It always seems that when I reach middle of the month I have repeated moments of shock—about how I cannot believe that the month is already half over.  There’s a sense of sadness in a way, that time is flying by, and that I want to slow things down, enjoy more, experience more great moments, and instead feel a sense of contentment when it is the 15th—as though there’s nothing I would change.

This morning I went outside for my morning ritu...


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